Yoga For P.E. DVD - Volume 2

Instructional video to help P.E. teachers learn to instruct yoga. Instructors and students can follow along with the DVD and perfect for days when a substitute lesson is needed. Volume 1 - focuses on the basic yoga poses creating a well-rounded base for the students to begin experimenting with many different poses. The instructor is able to click to each individual pose or view them all together. Part 2 flows all the poses together in a traditional yoga class format. Volume 2 - focuses on the basic balancing poses creating a foundation of flexibility and strength in the lower body. Balance poses help develop concentration, focus, and greater body awareness. Balance poses tend to be cardiovascular in nature and are fun!