Instructional video to help P.E. teachers learn to instruct yoga. Instructors and students can follow along with the DVD and perfect for days when a substitute lesson is needed.
Volume 1 - focuses on the basic yoga poses creating a well-rounded base for the students to begin experimenting with many different poses. The instructor is able to click to each individual pose or view them all together. Part 2 flows all the poses together in a traditional yoga class format.
Volume 2 - focuses on the basic balancing poses creating a foundation of flexibility and strength in the lower body. Balance poses help develop concentration, focus, and greater body awareness. Balance poses tend to be cardiovascular in nature and are fun!
More Information
Item #
6519
Brand/Manufacturer
Chris Derfler
Shipping Information
This item normally ships from our warehouse.
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