NewMe Stability Ball Exercise Cards

The stability ball is a simple yet powerful workout tool, helping you to build core strength and endurance while improving your balance. With our expert-designed training routines, you can sculpt your abs, arms, thighs and more in no time flat.

• 62 cards — 50 exercise cards with 6 workouts, plus 12 stretches
• Also includes build-your-own-routine templates
• Large Easy to Read Cards - 3.5" x 5".
• Easy-to-follow instructions with illustrations
• Calendar to track your progress (use dry-erase marker)
• Durable, made of plastic with high-quality printing
• Easy to carry anywhere — work out on the go
• For beginners, fitness fanatics, and personal trainers