Body Weight Exercises Poster Set

Get all 3 laminated posters for a complete, total body workout! The popularity of Body Weight Training has skyrocketed over the past few years because of several factors including little space required, minimal equipment needed and the ability to do it almost anywhere. Having all three posters allows for different training techniques such as AMRAP (as many reps as possible in a set time) or picking a few exercises and completing a fixed number reps for each and still getting a great total body workout. Having posters/charts on the wall is not only motivational but takes the guesswork out of what to do.